04 March 2009

Senamrobic

Senamrobik exercise is good for your health. It is not only healthy but fun too. These photos were taken last year when we had our senamrobik. We really had fun. Trust me, you can really lost weight if you do this regularly.

Rabbit style exercise


The shy exercise. Uwahahaha


The kungfu hustle style


The cekak pinggang style


The armpit style

15 Reptozian Messages:

nicksuneo said...

bersenam untuk kesihatan

khairul onggon said...

Hihihi... mr willie, sekda poco-poco kah?? best owh... mok join tapi shy2 cat lah hihihihi..

Cyril Dason said...

Never liked doing senamrobic. Prefer football.

p/s.. I got a new link.. so please update my link :P just incase i forgot to mention it here :P

nur enjel said...

lamak dah sik bersenam aerobik willie..few days ago adala jogging kejap kakya terus g makan nasi raja ayam penyet

Mysterious Witch said...

haha... I like the kungfu hustle style. :p

PUTERI SANTUBONG said...

bersenam?? argh........bila la kmk nak insaf n sedar tok yang senaman ya bagus utk kesihatan... nei ndak lemak makin bertambah dari sehari ke sehari nak alah2 makan makan makan.....hehe.. ada tips best untuk sedarkan sik??? hehe..

Willie said...

Nicksuneo > Nick, bila kita maok jogging sama sama?

Khairul > Poco poco pun ada. Selalu dibuat.

CyriL > Hahaha a typical male's hobby.

nurEnjel > hahaha kelak pinggang jadi besar pinggan.

MysteriousWitch > It has aura, isn't it?

PuteriSantubong > Emmm...tukuk palak makey lesung batu.

C.Alv.B said...

Previous2 year I used to go aerobick..but now lazy la hehehehe..even Im slim but the 'lemak' tetap ada oww..hehhee..

Audio said...

Yuppp it's true.. even very2 light senamrobic pun memang very good untuk kesihatan. and mun di amal everyday, memang dapat ngilang berat badan XD
*Aku sitok kadang2 balit umah from ofis, ada la molah senamrobic dalam umah sorang2 dirik..kedak urang gila jak hehehe..

elcynthia 정래진 said...

hmm... i dont do senamrobik too. I prefer to jog ^^

Miss Moon said...

uiks ....u jadi instructor senam robik plak ke ?

fonsusz said...

ne pergi nya kucing bangun tido style...

Chel Rinj said...

the shy exercise is 'portable'..u can do it anywhere u like..

Samantha said...

When I saw those photos I imagined myself doing that in a park. Maybe with the taichi gang. Being laughed at by kids -_- LOL

Willie said...

CaLvB > hahaha...well, sometimes it's not about lemak but about general health.

Audio > Ya kah? Apa musik pakey tek? Poco poco?

elycynthia > It is always raining outside bah.

Miss Moon > Ahaks! Takder la. I became the photogrpaher.

FonsusZ > not listed. Ahahaha

ChelRinJ > VEry true.

Samantha > Uwahaha...