I am conscious about my weight not only I want to mantain a good look, but because of health reason. I remembered I was admitted to A&E due to breathing difficulty. If you read my post last year, I weight around 120 kg. Doctor advised me to control my food intake and exercise regularly. So I did. I managed to kill many kilos.
There's one weight loss ahow in the Hallmark Channel entitled, THE BIGGEST LOSER. It's a reality TV showing 12 obese people competing to lose weight and the winner will get USD250 thousand (if I'm not mistaken). They were given two fitness trainers. And one of the trainer advised people at home to buy a scale to monitor our weight. So I did! I bought this for RM70.00 (A digital weighing machine).
I repost this photo for you, in case you were lazy to open my older post. Hahaha...back then in 2003, I was 120kg.
Compare to who I am today. Ahaks!
p/s : I checked my weight using that new scale, surprisingly, I lost another 6 kgs after 3 months of diet and exercise.