27 March 2009

Weighing Machine

I am conscious about my weight not only I want to mantain a good look, but because of health reason. I remembered I was admitted to A&E due to breathing difficulty. If you read my post last year, I weight around 120 kg. Doctor advised me to control my food intake and exercise regularly. So I did. I managed to kill many kilos.

There's one weight loss ahow in the Hallmark Channel entitled, THE BIGGEST LOSER. It's a reality TV showing 12 obese people competing to lose weight and the winner will get USD250 thousand (if I'm not mistaken). They were given two fitness trainers. And one of the trainer advised people at home to buy a scale to monitor our weight. So I did! I bought this for RM70.00 (A digital weighing machine).

I repost this photo for you, in case you were lazy to open my older post. Hahaha...back then in 2003, I was 120kg.

Compare to who I am today. Ahaks!



p/s : I checked my weight using that new scale, surprisingly, I lost another 6 kgs after 3 months of diet and exercise.

25 Reptozian Messages:

PUTERI SANTUBONG said...

Wah...semangat nanggar 'hasil' u dalam ber diet bro..nak cuba juak la tuk...apa tips/jadual diet u?? blh share? TQ :p

JuJue said...

wehh ko bgtau aku...camner nak turun kan berat badan!!! cepat cepat cepat! kasi tips la bro!

Yatie SawaNiLa said...

Hi Willie, could you email your email address to this email?
support@sawanila.com
I need to contact you........thanks

Yatie SawaNiLa said...

Hi Willie, could you email your email address to this email?
support@sawanila.com
I need to contact you........thanks

designationjazz said...

Ya lah.. bro.. Now U seem much slender than few years back... But still cannot maintain slim body like mine.. aha ha!

Anonymous said...

hye.. willie, checkout familyblog.com.my
under topic 'Pembatalan Penggunaan Nama Allah bagi Agama Kristian'
from Hamba Allah. tq.

nur enjel said...

gemuknya u dolok willie...terkejut i ..susut jauh benar..apa rahsia tek?

Mysterious Witch said...

wow... that's amazing huh? hehe...

I manage to lose weight but not as much as you did... =P

But dun lose too much or else you'll be in another trouble... :)

Willie said...

PuteriSantubong & JuJue > Boleh share, tapi dlm my older post in 2008.

Yatie > No problem.

DesignationJazz > Ya la Bro. hehehe

Anonymous > K

Nurenjel > kurangkan makan dan exercise.

MysteriousWitch > I won't become anaroxsix (donno how it spell. That's y i don't like medical term. Uwahahah)

lvynana said...

120kg, was tat really you?!
Bravo for ur 'new' look now.

Ivy Metaga said...

halooo willie..thanks singgah at my blog , wah..tak sangka u dapat turun banyak..

amieyalen said...

eyh...no tips ha?
my weight also getting big in numbers already... but people seems to say im getting thinner... i don't get it... big in number but look thinner... but i want to diet... tips please... :D

erolnukman said...

woooo...byk beza kau dolok dgn kinek oo...

Bb Hussain said...

Waaa..bagus2..I pun dulu berisi..Lost 10 kg 2 yrs ago..Now kena maintain saje la..

ramya said...

Oh...lots of changes.But i u look handsome in both .The first photo is cute.hehehe.I liked it

Samantha said...

I remember about your drastic transformation. You mentioned it before, yes? I wrote a lil' more in reply to your comment about what foods are available at four points dinner buffet :)

casper said...

oh my oh my...u look DIFFERENT!!..ok wats ur tips?haha..

Audio said...

Shiohhh!!....nampak perubahan drastic eh. Good work! XD

Hamidah Mohamad said...

You look great now.I envy your determination and self-control.

Kris and Nadia said...

hihi good job :)

chubskulit said...

Oh wow, what a big difference.. Looking good Willie.. thanks for the visits and comments.. Just got back

john said...

wish I could lose weight faster... You look great man..

Ssembonge said...

Willie, That is one heck of a transformation. How did you do it?

sharon (^.^) said...

Woah.. i oso wanna diet!

Willie said...

Hi everybody,

I just came back from a short break. Thanks for visiting and also your comments. I seriously think that one should maintain good health to be happy. Hehehe